Pui curry cu orez
Nutritional Overview
Orez alb cu piept de pui în sos curry, ardei roșu și ceapă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui curry cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui curry cu orez provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui curry cu orez is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pui curry cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui curry cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (35% of total calories).
• Protein sources: piept de pui, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, sos curry (smântână, roșii, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
orez alb fiert
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos curry (smântână, roșii, condimente)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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