Pui curry cu orez
Nutritional Overview
Această masă conține piept de pui, orez alb fiert, sos curry pe bază de smântână și roșii, ardei gras roșu și ceapă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, Pui curry cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui curry cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui curry cu orez is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui curry cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui curry cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sos curry (smântână, roșii, condimente) contributes 330 calories (40% of total calories).
• Protein sources: Piept de pui, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Sos curry (smântână, roșii, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Sos curry (smântână, roșii, condimente)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!