Pui cu verdeață
Nutritional Overview
O porție de piept de pui gătit cu ceapă, usturoi, verdeață (pătrunjel și mărar), pastă de roșii și ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu verdeață contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu verdeață provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu verdeață provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu verdeață provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu verdeață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (54% of total calories).
• Protein sources: piept de pui, pastă de roșii provide essential amino acids for muscle health.
• Energy sources: ceapă, pastă de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel și mărar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pastă de roșii
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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