Pui cu varza si rosii
Nutritional Overview
Farfurie cu pui gatit cu ou, rosii si legume, alaturi de salata simpla de varza alba. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Pui cu varza si rosii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu varza si rosii provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu varza si rosii provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pui cu varza si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu varza si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (50% of total calories).
• Protein sources: piept de pui, ou provide essential amino acids for muscle health.
• Energy sources: varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
varza alba
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
usturoi
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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