Pui cu sparanghel
Nutritional Overview
O masă simplă formată dintr-o pulpă de pui la cuptor și sparanghel fiert. Valorile nutriționale pentru ingrediente necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu sparanghel contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu sparanghel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pui cu sparanghel is suitable for low-carb and ketogenic diets.
• Pui cu sparanghel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 306 calories (94% of total calories).
• Protein sources: Pulpa de pui la cuptor, Sparanghel fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
170gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Sparanghel fiert
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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