Pui cu spanac și mango
Nutritional Overview
Masa conține două pulpe de pui la cuptor, spanac fiert cu două linguri de brânză proaspătă și o porție de mango. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu spanac și mango contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu spanac și mango provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu spanac și mango provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu spanac și mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu spanac și mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 240 calories (69% of total calories).
• Protein sources: Pulpe de pui la cuptor, Spanac fiert, quarc degresat provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
160gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Spanac fiert
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Mango
100gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
quarc degresat
25gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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