Pui cu spanac
Nutritional Overview
O farfurie cu pulpe de pui la cuptor și spanac sotat cu usturoi. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu spanac contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu spanac provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui cu spanac is suitable for low-carb and ketogenic diets.
• High in fats (24g), Pui cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 350 calories (83% of total calories).
• Protein sources: pulpe de pui, spanac sotat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpe de pui
180gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
spanac sotat
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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