Pui cu sos și cozonac
Nutritional Overview
Meal consisting of chicken breast with a vegetable sauce, white bread slice, and sweet poppy seed bread, providing balanced protein and carbohydrates with moderate fat and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pui cu sos și cozonac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pui cu sos și cozonac offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pui cu sos și cozonac is an excellent energy source for active individuals and athletes.
• Pui cu sos și cozonac contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pui cu sos și cozonac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac cu mac contributes 235 calories (43% of total calories).
• Protein sources: Pui (piept fără piele), Pâine albă, Cozonac cu mac provide essential amino acids for muscle health.
• Energy sources: Sos de ceapă și morcov, Pâine albă, Cozonac cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui (piept fără piele)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sos de ceapă și morcov
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Pâine albă
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Cozonac cu mac
120gr
Protein: 7g
| Carbs: 65g
| Fat: 6g
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