Pui cu sos alb și pâine
Nutritional Overview
O masă formată din carne de pui cu sos alb cremos și două felii de pâine prăjită. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pui cu sos alb și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu sos alb și pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu sos alb și pâine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui cu sos alb și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu sos alb și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos alb (făină, lapte, unt) contributes 250 calories (40% of total calories).
• Protein sources: carne de pui, sos alb (făină, lapte, unt), pâine prăjită provide essential amino acids for muscle health.
• Energy sources: sos alb (făină, lapte, unt), pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
sos alb (făină, lapte, unt)
100gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
pâine prăjită
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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