Pui cu smântână
Nutritional Overview
Această masă conține aripă de pui gătită în smântână cu puțin ulei. Valorile pentru carbohidrați și zahăr sunt estimate, iar ingredientele suplimentare precum condimentele nu au fost incluse deoarece nu se pot vedea clar. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu smântână contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu smântână provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pui cu smântână is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pui cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 200 calories (48% of total calories).
• Protein sources: aripă de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aripă de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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