Pui cu salata si feta
Nutritional Overview
Masa pare sa contina piept de pui la gratar cu o salata de castravete, rosii, ceapa rosie, ardei si branza feta. Valorile sunt estimate vizual si rotunjite la intregi. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salata si feta contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salata si feta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salata si feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu salata si feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salata si feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 233 calories (52% of total calories).
• Protein sources: piept de pui la gratar, branza feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la gratar
130gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
branza feta
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
castravete
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapa rosie
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei portocaliu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rosii
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing pe baza de ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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