Pui cu salata si cartofi
Nutritional Overview
Farfurie cu pulpa de pui coapta, cartofi copti si salata simpla de rosii, castravete si ceapa. Valorile sunt estimate vizual din portie. Ingredientele neclare sau greu de cuantificat au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salata si cartofi contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salata si cartofi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salata si cartofi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu salata si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu salata si cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui coapta contributes 250 calories (65% of total calories).
• Protein sources: pulpa de pui coapta provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui coapta
130gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
cartofi copti
70gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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