Pui cu salată mixtă
Nutritional Overview
O masă compusă din carne de pui gătită și o salată mixtă cu roșii cherry, salată verde, ardei roșu, sfeclă roșie și ceapă roșie. Valori estimative, unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată mixtă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată mixtă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată mixtă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu salată mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui gătită contributes 330 calories (72% of total calories).
• Protein sources: carne de pui gătită provide essential amino acids for muscle health.
• Energy sources: roșii cherry, sfeclă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui gătită
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sfeclă roșie
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă roșie
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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