Pui cu salată de varză
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și salată de varză albă și roșie cu puțin ulei. Valorile pentru zahăr și grăsimi sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată de varză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată de varză provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată de varză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată de varză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (80% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Varză albă, Varză roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Varză albă
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Varză roșie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei (pentru salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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