Pui cu salată de legume
Nutritional Overview
Farfuria conține trei pulpe de pui fierte și o salată de legume cu mazăre, fasole roșie, morcovi, cartofi și puțină maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pui cu salată de legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu salată de legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu salată de legume is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui cu salată de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu salată de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui fierte contributes 330 calories (62% of total calories).
• Protein sources: Pulpe de pui fierte, Mazăre verde, Fasole roșie provide essential amino acids for muscle health.
• Energy sources: Mazăre verde, Fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui fierte
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
Mazăre verde
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Fasole roșie
60gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Maioneză
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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