Pui cu salată de cartofi
Nutritional Overview
O masă compusă din piept de pui la grătar și o salată de cartofi cu ou fiert, măsline negre, ceapă verde și puțin ulei. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu salată de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu salată de cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată de cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pui cu salată de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu salată de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cartofi fierți
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Măsline negre
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit/salată)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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