Pui cu salată
Nutritional Overview
4 aripioare de pui servite cu salată de roșii și castraveți; aport bun de proteine, carbohidrați reduși și grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pui cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu salată provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui (carne) contributes 520 calories (81% of total calories).
• Protein sources: Pulpe de pui (carne), Roșii provide essential amino acids for muscle health.
• Energy sources: Roșii, Castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui (carne)
260gr
Protein: 56g
| Carbs: 0g
| Fat: 33g
Roșii
250gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Castraveți
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ulei (pentru prăjit/condimentat)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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