Pui cu salată
Nutritional Overview
Această masă conține carne de pui gătită, roșii și castraveți proaspeți, cu puțin ulei adăugat. Valorile nutriționale pentru legume și ulei sunt estimate. Nu sunt ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui gătită contributes 400 calories (85% of total calories).
• Protein sources: Carne de pui gătită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de pui gătită
200gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
Roșii
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit/salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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