Pui cu roșii și sos
Nutritional Overview
Preparatul conține piept de pui, roșii, ulei de măsline și brânză/cașcaval. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu roșii și sos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu roșii și sos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pui cu roșii și sos is suitable for low-carb and ketogenic diets.
• High in fats (22g), Pui cu roșii și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu roșii și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 120 calories (38% of total calories).
• Protein sources: Piept de pui, Brânză/cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Brânză/cașcaval
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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