Pui cu roșie
Nutritional Overview
O masă simplă formată din piept de pui gătit și o roșie proaspătă. Valorile nutriționale pentru condimente sau uleiuri nu sunt incluse și sunt considerate 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu roșie contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu roșie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pui cu roșie is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pui cu roșie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gătit contributes 275 calories (83% of total calories).
• Protein sources: piept de pui gătit, roșie proaspătă provide essential amino acids for muscle health.
• Energy sources: roșie proaspătă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gătit
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
roșie proaspătă
200gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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