Pui cu prune și legume
Nutritional Overview
Această masă conține aripă de pui la cuptor, prune proaspete, dovlecei pane, brânză telemea și sos de brânză cu mucegai. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Sosul are valori aproximative din cauza lipsei de informații detaliate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pui cu prune și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu prune și legume provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu prune și legume is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pui cu prune și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu prune și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripă de pui la cuptor contributes 280 calories (35% of total calories).
• Protein sources: Aripă de pui la cuptor, Dovlecei pane, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Prune, Dovlecei pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripă de pui la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Prune
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Dovlecei pane
130gr
Protein: 6g
| Carbs: 12g
| Fat: 14g
Brânză telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sos de brânză cu mucegai
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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