Pui cu piure si feta
Nutritional Overview
Farfurie cu pulpa de pui fripta, piure de cartofi, rosii coapte cu branza feta, sos de friptura si putina ceapa gatita. Valorile sunt estimate vizual din imagine. Valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pui cu piure si feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure si feta provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pui cu piure si feta is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pui cu piure si feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu piure si feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 180 calories (27% of total calories).
• Protein sources: pulpa de pui fripta, piure de cartofi, branza feta provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, rosii coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui fripta
80gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
piure de cartofi
120gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
rosii coapte
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
branza feta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
sos de friptura
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ceapa gatita
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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