Pui cu piure și tăiței
Nutritional Overview
Farfuria conține piept de pui gătit, piure de cartofi cu unt, tăiței de orez și sos de soia. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu piure și tăiței is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și tăiței provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu piure și tăiței is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu piure și tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu piure și tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (35% of total calories).
• Protein sources: Piept de pui, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Piure de cartofi
150gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Tăiței de orez
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sos de soia
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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