Pui cu piure și sos
Nutritional Overview
O masă compusă din piept de pui la grătar, piure de cartofi cu unt, sos dulce-acrișor și castraveți murați. Valorile nutriționale pentru unele ingrediente au fost estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pui cu piure și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și sos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu piure și sos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui cu piure și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piure de cartofi contributes 280 calories (23% of total calories).
• Protein sources: Piept de pui, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Piure de cartofi
200gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Sos dulce-acrișor
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Castraveți murați
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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