Pui cu piure și salată
Nutritional Overview
O masă echilibrată formată din piept de pui pane, piure de cartofi și o salată proaspătă cu rucola, roșii, ardei gras și ceapă roșie. Valorile pentru unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pui cu piure și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și salată provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pui cu piure și salată is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pui cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 320 calories (50% of total calories).
• Protein sources: piept de pui pane, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
piure de cartofi
150gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline (pentru salată)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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