Pui cu piure și salată
Nutritional Overview
O masă compusă din piept de pui cu sos alb, servit pe un pat de piure de cartofi, decorat cu microplante și chipsuri de legume, alături de o salată verde mixtă. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu piure și salată contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu piure și salată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pui cu piure și salată provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (36% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
piure de cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
sos alb (smântână sau sos bechamel)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
microplante
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chipsuri de legume (decor)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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