Pui cu piure și salată
Nutritional Overview
Masa conține pulpe de pui la cuptor, piure de cartofi, morcovi copți și salată de varză cu castraveți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pui cu piure și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și salată provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui cu piure și salată is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pui cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 350 calories (48% of total calories).
• Protein sources: Pulpe de pui la cuptor, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Morcovi copți, Salată de varză cu castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Piure de cartofi
180gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Morcovi copți
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salată de varză cu castraveți
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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