Pui cu piure și salată
Nutritional Overview
Farfuria conține pulpa de pui, piure de cartofi, salată de roșii, castraveți, ardei gras și ceapă, cu sos pe bază de ulei și condimente. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu piure și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și salată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu piure și salată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 180 calories (35% of total calories).
• Protein sources: Pulpa de pui, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Piure de cartofi
150gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Roșii
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos (ulei și condimente)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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