Pui cu piure și pâine
Nutritional Overview
O masă compusă din piept de pui prăjit, piure de cartofi cu unt și o bucată de pâine albă. Valorile sunt estimate, iar zahărul este aproximat la 3g din cauza pâinii și cartofilor. Nu sunt incluse condimentele sau uleiul exact folosit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pui cu piure și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și pâine provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pui cu piure și pâine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cu piure și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu piure și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 320 calories (46% of total calories).
• Protein sources: piept de pui, piure de cartofi, pâine albă provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
piure de cartofi
200gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
pâine albă
60gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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