Pui cu piure și pâine
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, piure de cartofi cu unt și două felii de pâine integrală. Valorile sunt estimate, iar zahărul este calculat aproximativ din pâine și piure.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu piure și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și pâine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu piure și pâine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu piure și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piure de cartofi cu unt contributes 250 calories (41% of total calories).
• Protein sources: Piept de pui la grătar, Piure de cartofi cu unt, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi cu unt, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Piure de cartofi cu unt
200gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Pâine integrală
60gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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