Pui cu piure și legume
Nutritional Overview
Masa conține pui la grătar, piure de cartofi, morcovi fierți și conopidă fiartă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu piure și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu piure și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu piure și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu piure și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la grătar contributes 250 calories (48% of total calories).
• Protein sources: Pui la grătar, Piure de cartofi, Conopidă fiartă provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Morcovi fierți, Conopidă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Piure de cartofi
150gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Morcovi fierți
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Conopidă fiartă
80gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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