Pui cu piure și fasole
Nutritional Overview
O masă echilibrată formată din piept de pui la tigaie, piure de cartofi, fasole verde gătită și o felie de pâine integrală. Valorile pentru unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pui cu piure și fasole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și fasole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pui cu piure și fasole is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu piure și fasole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și fasole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (38% of total calories).
• Protein sources: Piept de pui, Piure de cartofi, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Fasole verde gătită, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Piure de cartofi
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Fasole verde gătită
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Pâine integrală
50gr
Protein: 7g
| Carbs: 20g
| Fat: 7g
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