Pui cu piure și compot
Nutritional Overview
Farfuria conține pui la cuptor (150gr), piure de cartofi (100gr) și compot de mere (120gr). Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0. Scorul de sănătate reflectă prezența proteinelor și a legumelor, dar și conținutul de grăsimi și zahăr din compot.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu piure și compot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și compot provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu piure și compot is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pui cu piure și compot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu piure și compot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la cuptor contributes 320 calories (56% of total calories).
• Protein sources: Pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Compot de mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la cuptor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Piure de cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Compot de mere
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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