Pui cu piure și ardei
Nutritional Overview
O masă compusă din pulpe de pui la grătar, piure de cartofi și ardei copți. Valorile nutriționale sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu piure și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure și ardei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu piure și ardei provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pui cu piure și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu piure și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripi de pui la cuptor contributes 330 calories (61% of total calories).
• Protein sources: Piure de cartofi, aripi de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
150gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Ardei copți
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
aripi de pui la cuptor
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
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