Pui cu piure de cartofi
Nutritional Overview
Farfuria conține pulpe de pui la cuptor (aprox. 180gr) și piure de cartofi (aprox. 200gr). Valorile pentru zahăr sunt estimate la 3gr, iar ingredientele suplimentare (lapte, unt, condimente) nu sunt vizibile și nu au fost incluse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu piure de cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 330 calories (61% of total calories).
• Protein sources: Pulpe de pui la cuptor, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Piure de cartofi
200gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
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