Pui cu pâine și sos alb
Nutritional Overview
Această masă conține pui fript, o felie de pâine integrală și un sos alb pe bază de iaurt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g din sos și pâine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu pâine și sos alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu pâine și sos alb provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu pâine și sos alb provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui cu pâine și sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu pâine și sos alb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui fript contributes 320 calories (59% of total calories).
• Protein sources: Pui fript, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui fript
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pâine integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Sos alb (iaurt/usturoi)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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