Pui cu paste roșii
Nutritional Overview
O porție de carne de pui gătită alături de paste fierte cu sos de roșii. Valorile sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu paste roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu paste roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu paste roșii is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu paste roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu paste roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui contributes 300 calories (58% of total calories).
• Protein sources: Carne de pui, Paste fierte, Sos de roșii provide essential amino acids for muscle health.
• Energy sources: Paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Paste fierte
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Sos de roșii
50gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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