Pui cu paine si ketchup
Nutritional Overview
Farfurie cu pui fript, o felie de paine integrala si ketchup. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clar, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Pui cu paine si ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu paine si ketchup provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pui cu paine si ketchup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu paine si ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu paine si ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui fript contributes 330 calories (62% of total calories).
• Protein sources: pui fript, paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui fript
170gr
Protein: 38g
| Carbs: 0g
| Fat: 19g
paine integrala
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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