Pui cu paine si ketchup
Nutritional Overview
Farfurie cu carne de pui fripta, doua felii de paine neagra si ketchup. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Pui cu paine si ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu paine si ketchup provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pui cu paine si ketchup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu paine si ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu paine si ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fripta contributes 330 calories (55% of total calories).
• Protein sources: carne de pui fripta, paine neagra provide essential amino acids for muscle health.
• Energy sources: paine neagra, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui fripta
180gr
Protein: 38g
| Carbs: 0g
| Fat: 19g
paine neagra
80gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
ketchup
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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