Pui cu paine, branza, avocado
Nutritional Overview
A balanced meal with high protein from chicken and cottage cheese, healthy fats from avocado, complex carbs from whole grain bread and natural sugars from kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pui cu paine, branza, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu paine, branza, avocado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pui cu paine, branza, avocado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pui cu paine, branza, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu paine, branza, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor contributes 330 calories (63% of total calories).
• Protein sources: pui la cuptor, paine integrala cu seminte, branza cottage provide essential amino acids for muscle health.
• Energy sources: paine integrala cu seminte, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui la cuptor
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
paine integrala cu seminte
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
branza cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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