Pui cu ou și piure
Nutritional Overview
O masă echilibrată formată din piept de pui gătit, ou fiert, piure de cartofi și două felii de pâine integrală. Valorile sunt estimative, iar zahărul este aproximat la 4g din carbohidrații complecși.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pui cu ou și piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu ou și piure provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu ou și piure is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui cu ou și piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu ou și piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui gătit contributes 220 calories (31% of total calories).
• Protein sources: Piept de pui gătit, Ou fiert, Piure de cartofi, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui gătit
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Pâine integrală
60gr
Protein: 6g
| Carbs: 11g
| Fat: 4g
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