Pui cu ou și fasole verde
Nutritional Overview
Farfuria conține piept de pui la grătar, un ou poșat și fasole verde gătită cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar dacă lipsesc, au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu ou și fasole verde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu ou și fasole verde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ou și fasole verde provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pui cu ou și fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu ou și fasole verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (44% of total calories).
• Protein sources: piept de pui la grătar, ou poșat provide essential amino acids for muscle health.
• Energy sources: fasole verde gătită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
ou poșat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fasole verde gătită
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!