Pui cu ouă și ciuperci
Nutritional Overview
Această masă conține pulpă de pui la rotisor, ouă prăjite cu ciuperci și ardei jalapeno murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 2g, în principal din jalapeno. Toate valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu ouă și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu ouă și ciuperci provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ouă și ciuperci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Pui cu ouă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu ouă și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la rotisor contributes 320 calories (52% of total calories).
• Protein sources: Pulpa de pui la rotisor, Ouă prăjite, Ciuperci, Ardei jalapeno murați provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpa de pui la rotisor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Ouă prăjite
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ardei jalapeno murați
50gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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