Pui cu ouă și avocado
Nutritional Overview
Această masă conține ouă fierte, aripioare de pui prăjite, avocado și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu ouă și avocado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui cu ouă și avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Pui cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui contributes 300 calories (45% of total calories).
• Protein sources: Ou fiert, Aripioare de pui provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Aripioare de pui
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Roșii cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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