Pui cu orez simplu
Nutritional Overview
Farfurie cu piept de pui prăjit (aprox. 120g) și orez alb fiert (aprox. 180g). Nu sunt vizibile legume sau sosuri. Valorile pentru zahăr sunt estimate la 0 deoarece nu se observă ingrediente dulci. Informațiile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu orez simplu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez simplu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui cu orez simplu is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui cu orez simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 280 calories (52% of total calories).
• Protein sources: Piept de pui prăjit, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui prăjit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Orez alb fiert
180gr
Protein: 3g
| Carbs: 52g
| Fat: 1g
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