Pui cu orez simplu
Nutritional Overview
Această masă conține o porție de orez alb fiert și o pulpă de pui prăjită. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Informațiile nutriționale sunt estimate pe baza aspectului și cantității ingredientelor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez simplu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez simplu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu orez simplu is an excellent energy source for active individuals and athletes.
• Pui cu orez simplu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui cu orez simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 220 calories (52% of total calories).
• Protein sources: Orez alb fiert, Pulpa de pui prăjită provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Pulpa de pui prăjită
80gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!