Pui cu orez si supa crema
Nutritional Overview
Preparatul pare sa contina piept de pui in sos cremos de rosii, servit peste orez alb cu putine legume, alaturi de o supa crema de legume. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximative, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu orez si supa crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez si supa crema provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pui cu orez si supa crema is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu orez si supa crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez si supa crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 250 calories (37% of total calories).
• Protein sources: piept de pui, sos cremos de rosii, orez alb cu legume provide essential amino acids for muscle health.
• Energy sources: sos cremos de rosii, orez alb cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
sos cremos de rosii
140gr
Protein: 4g
| Carbs: 10g
| Fat: 17g
orez alb cu legume
140gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
mazare si morcov
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
patrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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