Pui cu orez si salsa
Nutritional Overview
Preparat cu piept de pui la gratar, orez alb, salsa proaspata de castravete si ardei, chips de creveti si putin ulei in sos. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Pui cu orez si salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez si salsa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pui cu orez si salsa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu orez si salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez si salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 248 calories (43% of total calories).
• Protein sources: orez alb gatit, piept de pui gatit provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, chips de creveti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
piept de pui gatit
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
salsa de castravete si ardei
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei in sos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chips de creveti
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras decor
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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