Pui cu orez si salata
Nutritional Overview
Masa pare sa contina pulpa de pui fripta, orez cremos cu legume si salata simpla de varza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez si salata contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez si salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui cu orez si salata is an excellent energy source for active individuals and athletes.
• Pui cu orez si salata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu orez si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cremos cu legume contributes 230 calories (57% of total calories).
• Protein sources: orez cremos cu legume, piept de pui grill provide essential amino acids for muscle health.
• Energy sources: orez cremos cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cremos cu legume
180gr
Protein: 3g
| Carbs: 43g
| Fat: 5g
varza alba
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mazare
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piept de pui grill
72gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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