Pui cu orez si pilaf
Nutritional Overview
Farfurie cu pulpa de pui la gratar, orez cu legume si pilaf cremos cu legume. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pui cu orez si pilaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez si pilaf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pui cu orez si pilaf is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pui cu orez si pilaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez si pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la gratar contributes 300 calories (39% of total calories).
• Protein sources: pulpa de pui la gratar, orez fiert cu legume, pilaf cremos cu legume provide essential amino acids for muscle health.
• Energy sources: orez fiert cu legume, pilaf cremos cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui la gratar
170gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
orez fiert cu legume
180gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
mazare
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pilaf cremos cu legume
160gr
Protein: 4g
| Carbs: 16g
| Fat: 12g
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